Basic Speed & Agility Group
Training Sessions
Our training sessions are unique. We employ the similar training methods that leads to international athletic success. Through a series of speed, agility, balance, coordination, and cognitive mental preparation techniques, we guarantee the success of any athlete.
Top Athletes & Coaches Trust Basic Speed
We pride ourselves on the quality of our work. Less to do with exhaustion, we refine our athletes abilities to accelerate, cut, sidestep and backpeddle at ridiculous speeds. The result has been Provincial and National Athletes competing at the highest levels within their respective sport.
Fall Training Sessions
York Region Locations:
All Locations [Mon/Wed]
All Locations [Sat]
Toronto Locations:
TBD [Mon/Wed]
TBD [Sat/Sun]
Times:
3pm - 4pm, 4pm - 5pm, 6pm - 8pm
Rate:
$200.00 for 8 Sessions
Begins December 6, 2020
Winter Training Sessions
Aurora Locations:
Highview PS [Wed]
Hartman PS [Fri]
Toronto Locations:
Downsview Park [Mon/Wed]
Downsview Park [Tues/Thurs]
Times:
6:30pm - 8pm All Sessions
Rate:
$230.00 for 10 Sessions
Begins the week of January 6, 2020
Private Training Sessions
Locations:
Your Location [Greater Toronto Area]
Times:
Between 6pm and 10pm [Mon - Fri]
Between 10am and 6pm [Sat/Sun]
Rate:
Rates vary - Contact Koula for more information and registration form.
Spring Training Sessions
Aurora Locations:
Various Locations [Tues]
Various Locations [Wed]
St Maximilian Kolbe CHS [Sat]
Toronto Locations:
Downsview Park [Mon - Fri]
Times:
6:30pm - 8pm, 2pm - 4pm
Rate:
$200.00 for 8 Sessions
Date(s) To Be Announced
Summer Training Sessions
Aurora Locations:
St Maximilian Kolbe CHS [Tues-Thurs]
St Maximilian Kolbe CHS [Sat]
Toronto Locations:
Downsview Park [Mon-Thurs]
Times:
2pm - 4pm - Sat
6pm - 8pm - Tues/Thurs
Rate:
Aurora: $230.00 | Toronto: $275.00
Date(s):
July 4 - Aug 30
2 Sessions per Week
Team Training Sessions
Locations:
Your Location [Greater Toronto Area]
Times:
Between 6pm and 10pm [Mon - Fri]
Between 10am and 6pm [Sat/Sun]
Rate:
Starting at $1,950.00 per Team per 10 week session.